![]() ![]() For greater accuracy, take duplicate measurements at each site in the same order, and retest if duplicate measurements are not within 1-2 mm.Wait 1-2 seconds before reading the caliper and recording the value. ![]() Do not release the fingers holding the fold. Apply the jaws of the caliper to the skinfold about 1cm adjacent to the fingers holding the fold, and halfway between the crest and the base of the fold. Pick up and hold skinfold with thumb and forefinger of one hand.Using a dermographic marker or pencil, mark sites with a + prior to measuring with skinfold caliper.Visit the Store for many of these tools.A calibration block to check caliper accuracy.A camera to take pictures and monitor progress.Software to do calculations and monitor progress.Learn more about body fat percentage formulas Anthropometric Equipment and Other Supplies The Jackson-Pollock formula is ideal for athletes - three (3), four (4) and seven (7) site skinfold tests.The Durnin & Womersley formula is ideal for general population - You have to take four (4) site skinfold test.Here are two of the main scientific scales used to calculate the caliper measurements: This test is the most economical way to measure body fat and offers very good precision, can be used on all populations including children reliable readings may be difficult to obtain on obese people.Ī trained tester pinches the skin with skinfold calipers to measure the thickness of skin and adipose tissue (fat). Measure Body fat using a skinfold caliper test to monitor changes in body composition and to calculate body fat percentage. How to Measure Body Fat Percentage Using Calipers ![]()
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